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5400 Atlantic Springs Rd Raleigh, NC 27616 919-790-9400 |
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For our most up to date
class availability, please check our Class Openings Page
Home School Groups Schedule a great weekly indoor activity for you homeschool child or group. We offer a variety of sports activities with a focus on gymnastics along with team building and games. Our group athletic program is well rounded and suitable for both boys and girls ages 5-15. This is a great chance for your home school child to get together with friends in a structured fun-filled environment. Click here for available Home School Classes! Birthday Parties (Ages 4 & up)  Come enjoy one full hour of gymnastics fun and excitement for your child and 13 of his/her friends on events such as the trampoline, pit, rope swing and tumble trak. After playing in the gym your child can continue the celebration for 45 minutes in our party room with cake, ice cream and opening presents. If you are celebrating a birthday or just getting together for a good time, NRG is the ONLY place to be! A truly unique experience that your child will always remember. Parties can be scheduled through the gym office for children 4 years old or older. Call for price and availability. (Release Form) Parents Night Out (Ages 5 to 12) PNO Registration Form Parents Night Out is usually offered the third Friday of every month from 6:30-10:00. This is a fun-filled time starting with a pizza dinner followed by organized gymnastics activities, games and finishing with open gym! Please check with the office for the next available PNO.  Tiny
Roos I (Ages 12 months - 2 years)Family fun designed to assist parents in helping their children age 12 months to 2 years with developmental movement and sensory motor experiences. This program concentrates on building that special relationship between parent and child in a safe, playful, enriching environment. Tiny Roos II (Ages 2 - 3) Gymnastics for the older toddler with parents assisting in continued motor skill development. Class will begin with structured activities to offer fun along with cooperative and social skill development. There will be free playtime at the end of class. Tumble Roos (Ages 3 & 4) Tumble Roos gymnastics movement education is designed to give each child a variety of activities that will enhance his/her physical abilities and coordination. Each child will develop new awareness of his/her physical capabilities and have FUN doing it! Boys and Girls (Ages 5 & up) NRG's gymnastics instruction is divided into Recreational, Intermediate and Advanced levels with increasing difficulty and length of class at each level. Movement through the program is based on ongoing evaluation by the instructor and will occur as soon as the gymnast demonstrates the necessary skills at their level. Boy's classes will learn the Olympic events of Floor, Pommel Horse, Rings, Vault, Parallel Bars and High Bar. Girl's classes will learn the Olympic events of Vault, Bars, Beam and Floor. Trampoline and Tumbling (Ages 6 & up) Students in the trampoline and tumbling classes will learn the basic building blocks that are needed in order to perform and understand tumbling skills and sequences. Recreational tumbling classes will work on handstands, cartwheels and up through spotted back handsprings. Advanced tumbling classes will work on tumbling series such as round off back handsprings through more advanced tumbling sequences. Placement in advanced tumbling classes is by instructor recommendation or skill evaluation. All trampoline and tumbling classes will utilize trampoline, floor and the tumble trak in order to increase their spatial awareness and skill progressions. Progressive Program By the instructors recommendation or skill assessment, this program prepares each student for more progressive gymnastics. This is the stepping stone to our team program. The teaching scale is based on the USA Gymnastics Developmental System.  Competitive Teams Team membership is by invitation only. Male and female gymnasts master routines developed by the USA Gymnastics Program for local, state, regional and national competition. Our boy's team program competes USA Gymnastics levels 4 through 10. Our girl's team program trains levels 4 through 10 while emphasizing the USA Gymnastics optional program, which allows for more individual achievement and creativity. |
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