Schedule a great weekly indoor activity for you homeschool child or group. We offer a variety of sports activities with a focus on gymnastics along with team building and games. Our group athletic program is well rounded and suitable for both boys and girls ages 5-15. This is a great chance for your home school child to get together with friends in a structured fun-filled environment.
Birthday Parties (Ages 4 & up)
Come enjoy one full hour of gymnastics fun and excitement for your child and 13 of his/her friends on events such as the trampoline, pit, rope swing and tumble trak. After playing in the gym your child can continue the celebration for 45 minutes in our party room with cake, ice cream and opening presents. If you are celebrating a birthday or just getting together for a good time, NRG is the ONLY place to be! A truly unique experience that your child will always remember. Parties can be scheduled through the gym office for children 4 years old or older. Call for price and availability. Release Form
Parents Night Out (Ages 5 to 12) PNO Registration Form
Parents Night Out is usually offered the third Friday of every month from 6:30-10:00. This is a fun-filled time starting with a pizza dinner followed by organized gymnastics activities, games and finishing with open gym! Please check with the office for the next available PNO.
Martial Arts (Ages 5 & up) Click here for availability!
NRG is proud to announce our new program called North Raleigh Martial Arts. NRMA will be teaching Hapkido, which is considered a "soft" style of martial arts. Young or old, big or little, Hapkido is for everyone. NRMA will help focus your child's energy in a positive and productive manner. Your child will learn leadership skills to help them succeed in life while increasing their athletic ability and fitness. They will gain the confidence and self-esteem needed to say "NO" to peer pressure and lean realistic self-defense skills.
Tiny
Tumbler Time (Ages 12 months - 2 years) Click here for availability!Family fun designed to assist parents in helping their children age 12 months to 2 years with developmental movement and sensory motor experiences. This program concentrates on building that special relationship between parent and child in a safe, playful, enriching environment.
Tiny Roos II (Ages 2 - 3) Click here for availability!
Gymnastics for the older toddler with parents assisting in continued motor skill development. Class will begin with structured activities to offer fun along with cooperative and social skill development. There will be free playtime at the end of class.
Tumble Roo Gymnastics (Ages 3 -5) Click here for availability!
Tumble Roos gymnastics movement education is designed to give each child a variety of activities that will enhance his/her physical abilities and coordination. Each child will develop new awareness of his/her physical capabilities and have FUN doing it!
Boys and Girls Gymnastics (Kindergarten & up) Click here for availability!
NRG's gymnastics instruction is divided into Recreational, Intermediate and Advanced levels with increasing difficulty and length of class at each level. Movement through the program is based on ongoing evaluation by the instructor and will occur as soon as the gymnast demonstrates the necessary skills at their level. Boy's classes will learn the Olympic events of Floor, Pommel Horse, Rings, Vault, Parallel Bars and High Bar. Girl's classes will learn the Olympic events of Vault, Bars, Beam and Floor.
Trampoline and Tumbling (1st Grade & up) Click here for availability!
Students in the trampoline and tumbling classes will learn the basic building blocks that are needed in order to perform and understand tumbling skills and sequences. Recreational tumbling classes will work on handstands, cartwheels and up through spotted back handsprings. Advanced tumbling classes will work on tumbling series such as round off back handsprings through more advanced tumbling sequences. Placement in advanced tumbling classes is by instructor recommendation or skill evaluation. All trampoline and tumbling classes will utilize trampoline, floor and the tumble trak in order to increase their spatial awareness and skill progressions.
Progressive Program
By the instructors recommendation or skill assessment, this program prepares each student for more progressive gymnastics. This is the stepping stone to our team program. The teaching scale is based on the USA Gymnastics Developmental System.
Competitive Teams
Team membership is by invitation only. Male and female gymnasts master routines developed by the USA Gymnastics Program for local, state, regional and national competition. Our boy's team program competes USA Gymnastics levels 4 through 10. Our girl's team program trains levels 4 through 10 while emphasizing the USA Gymnastics optional program, which allows for more individual achievement and creativity.